Fitness

Health Drink For Old Age People

Health drink for old age people

When we are getting older, we need to take care of our diet. Old age people find difficulties in eating & digesting because of that they become weaker & they lose their immunity power like anything. Here we have some simple health drinks option for old age people like athletic drinks.

  • Fruit juice – Apple, grapes, blackcurrants can be a good option for a perfect fruit juice, it contains vitamin E & C which increase the immunity power, it will provide energy & it can also be a good replacement of solid food items if some oldies are facing problem with it.

 

  • Vegetable juice – Carrots, cabbage leaves and cucumber makes a healthy trio, you can mix it into blender with a pinch of black pepper, salt or sugar free cubes. It can totally change the taste of vegetables & all these ingredients helps to increase the iron level in your body.

 Health drink for old age people - Athletic Greens

  • Yogurt shake – Yogurt is all item healthy item specially for old age , you can add some fruits like pineapple , coconut or dry fruits like nuts , cashews etc. it taste really yummy & helpful for digestion.

 

  • Milk & fruit shake – Old age people face many problems related to their bones & muscles, which is very common & obvious. Milk contain calcium & its help a lot to reconstruct the damage bones but if you are not comfortable to take it plain the you can add some of your favorite fruit & blend it well for a perfect shake.

 

  • Lemon tea – Old age people should avoid white tea as the combination of tea leaves & milk is not so good for health , squeeze little amount of lemon juice in boiled tea & it create a nice aroma & flavor with a healthy punch.

 

  • Health drink with basil leaves & ginger – For cough & cold, ginger & basil leaves works a lot, you just need to put some basil leaves, a pinch of ginger juice & salt into one glass of water. You can store it in a bottle & take it like normal water especially in winters.