When you decide to start taking the formula there are specific instructions that you should follow to make sure that you get the most out of the supplements, otherwise it may not work as well as it has with other people.Take one capsule, 10-30 minutes before a big meal (breakfast/lunch/dinner). Do not have more than 3 capsules in 24 hours.

It is advised that you take the pills before you eat anything since it impacts the citrate lyase in your body that prevents the absorption of fat. You will want to make sure that your appetite is supressed before you begin eating instead of after, otherwise you will feel too full after your meal. It is also imperative for metabolizing the fat that you ingest so by taking it before a meal, you will be giving your body the fundamental components it needs to burn as much fat as possible.

By taking Garcinia Gambogia before meals you will feel more full and you will also feel healthier and happier after you have finished a meal. Over time, you will notice that your metabolism rate has begun to increase on its own.

Timing And Quantity

You will want to pay careful attention to the dosage information on the garcinia cambogia supplements that you order. If it is 500 mg per capsule, make sure that you take 3 capsules daily for a total of 1500 mg every day. Since you are supposed to take them before big meals, there should be one for lunch, and dinner. Ideally you should try to take a pill up to 30 minutes before every meal to give the HCA enough time to release itself into your body.

Consulting A Doctor

Although there has been some mild research into the development of garcinia cambogia extract, it may not be for you. Even with the natural ingredients in most formulas, it is advised that instead of searching where to buy Garcinia Cambogia in Australia you, first seek counsel from a professional physician before you begin taking the supplements for a long period of time. If you are suffering from other medical conditions your doctor may allow a certain dosage or tell you to avoid Garcinia. Green Horizon Garcinia Cambogia is not intended to treat any medical conditions and is not considered medicine.

Garcinia cambogia is not only useful for weight loss but it also helps your body to be healthier and stronger with continued use. You can take the supplements along with living a healthier lifestyle to increase your chances of experiencing weight loss. With its ability to lower cholesterol, improve heart health, increase your metabolic rate, and provide an essential source of nutrients, it is a weight loss tool that can make you feel better and look your best.


Health drink for old age people

When we are getting older, we need to take care of our diet. Old age people find difficulties in eating & digesting because of that they become weaker & they lose their immunity power like anything. Here we have some simple health drinks option for old age people like athletic drinks.

  • Fruit juice – Apple, grapes, blackcurrants can be a good option for a perfect fruit juice, it contains vitamin E & C which increase the immunity power, it will provide energy & it can also be a good replacement of solid food items if some oldies are facing problem with it.


  • Vegetable juice – Carrots, cabbage leaves and cucumber makes a healthy trio, you can mix it into blender with a pinch of black pepper, salt or sugar free cubes. It can totally change the taste of vegetables & all these ingredients helps to increase the iron level in your body.

 Health drink for old age people - Athletic Greens

  • Yogurt shake – Yogurt is all item healthy item specially for old age , you can add some fruits like pineapple , coconut or dry fruits like nuts , cashews etc. it taste really yummy & helpful for digestion.


  • Milk & fruit shake – Old age people face many problems related to their bones & muscles, which is very common & obvious. Milk contain calcium & its help a lot to reconstruct the damage bones but if you are not comfortable to take it plain the you can add some of your favorite fruit & blend it well for a perfect shake.


  • Lemon tea – Old age people should avoid white tea as the combination of tea leaves & milk is not so good for health , squeeze little amount of lemon juice in boiled tea & it create a nice aroma & flavor with a healthy punch.


  • Health drink with basil leaves & ginger – For cough & cold, ginger & basil leaves works a lot, you just need to put some basil leaves, a pinch of ginger juice & salt into one glass of water. You can store it in a bottle & take it like normal water especially in winters.