Fitness

Health drink for old age people

When we are getting older, we need to take care of our diet. Old age people find difficulties in eating & digesting because of that they become weaker & they lose their immunity power like anything. Here we have some simple health drinks option for old age people like athletic drinks.

  • Fruit juice – Apple, grapes, blackcurrants can be a good option for a perfect fruit juice, it contains vitamin E & C which increase the immunity power, it will provide energy & it can also be a good replacement of solid food items if some oldies are facing problem with it.

 

  • Vegetable juice – Carrots, cabbage leaves and cucumber makes a healthy trio, you can mix it into blender with a pinch of black pepper, salt or sugar free cubes. It can totally change the taste of vegetables & all these ingredients helps to increase the iron level in your body.

 Health drink for old age people - Athletic Greens

  • Yogurt shake – Yogurt is all item healthy item specially for old age , you can add some fruits like pineapple , coconut or dry fruits like nuts , cashews etc. it taste really yummy & helpful for digestion.

 

  • Milk & fruit shake – Old age people face many problems related to their bones & muscles, which is very common & obvious. Milk contain calcium & its help a lot to reconstruct the damage bones but if you are not comfortable to take it plain the you can add some of your favorite fruit & blend it well for a perfect shake.

 

  • Lemon tea – Old age people should avoid white tea as the combination of tea leaves & milk is not so good for health , squeeze little amount of lemon juice in boiled tea & it create a nice aroma & flavor with a healthy punch.

 

  • Health drink with basil leaves & ginger – For cough & cold, ginger & basil leaves works a lot, you just need to put some basil leaves, a pinch of ginger juice & salt into one glass of water. You can store it in a bottle & take it like normal water especially in winters.